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Mommy SOS: All Things Baby Sleep

Mar 31, 2019

April 2nd is World Autism Awareness Day so I wanted to dedicate today’s episode to families with special needs children.  In this episode, we’re taking a closer look at why children with Autism and ADHD often have more trouble with sleep than their peers - and the steps parents can take to help their children to...


Mar 24, 2019

When your baby or toddler is struggling with sleep, it’s completely natural to start looking in all directions for help.  Many families will assume that their baby could be waking for hunger and will offer another feeding, but the solution is often much more complicated.  In fact, the world of pediatric nutrition can...


Mar 17, 2019

A baby’s sleeping environment can have a drastic effect on their ability to sleep well - both overnight and during naps.  Creating your baby’s best sleeping environment comprises of several key factors. In this episode we discuss each of these factors and I outline the simple ways you can adjust your baby’s...


Mar 10, 2019

When your baby's sleep totally falls apart, it's easy to become confused and overwhelmed trying to figure out how to "fix" it. On this episode, we're walking through exactly what a sleep regression is, what causes them, and what you can do to take back control and help your baby or toddler move through the regression...


Mar 3, 2019

Studies have shown that new moms lose a total of 44 days of sleep on average during the first year of their baby's life and are “dangerously exhausted.”  In this episode, I’m running down the list of the most common mistakes I see new parents make - and how to help your family to fix (or avoid) them so that...