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Mommy SOS: All Things Baby Sleep

Dec 21, 2018

A member of the Mommy SOS Sisterhood prompted today’s episode when she was trying to figure out how she would know if her baby was ready for sleep coaching.  I thought this was such a great topic to discuss because it’s a question I hear so often. And for good reason, too. Figuring out if your baby is ready for...


Dec 16, 2018

The first few years of parenthood are some of the most challenging of years for marriage -with marital satisfaction dropping to an all time low in the year after the first baby is born.  But learning how to communicate your needs with your partner - and to fight "fair" - is the key to success. 

And it’s actually a...


Dec 9, 2018

The winter holiday season is nearly upon us!  It’s my most favorite time of year - the traditions, parties, family gatherings….the food!  Seriously, it’s just the best. But, even for the merriest and most festive of us, it can also be an exhausting and overwhelming time of year.  

Perhaps no one feels this more...


Dec 6, 2018

There are so many popular sleep-coaching methods to choose from. And, if you seek advice on your Facebook moms group, from your local friends or from sleep coaching books and blogs, you are likely to get very different – and very strongly held – points of view about which one is best. But, when you’re sleep...


Dec 6, 2018

I've worked with so many moms who hold back and are afraid to sleep coach or try to improve their baby's sleep because they are afraid it will harm their baby in some way.  I've been there too! 

But, sleep deprivation affects the entire family - and when you’re weighing the pros and cons of taking steps to improve...